[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carmin.sk\/tip-na-trojdnovy-detoxikacny-jedalny-listok\/#Article","mainEntityOfPage":"https:\/\/www.carmin.sk\/tip-na-trojdnovy-detoxikacny-jedalny-listok\/","headline":"TIP na trojd\u0148ov\u00fd detoxika\u010dn\u00fd jed\u00e1lny l\u00edstok","name":"TIP na trojd\u0148ov\u00fd detoxika\u010dn\u00fd jed\u00e1lny l\u00edstok","description":"Prv\u00fd de\u0148 \u00a0 Ra\u0148ajky:Na ra\u0148ajky si pripravte o\u00a0\u010dosi v\u00fd\u017eivnej\u0161\u00ed \u0161al\u00e1t, ktor\u00fd v\u00e1m dod\u00e1 dostatok energie. Ve\u013emi chutnou kombin\u00e1ciou, s\u00fa rukolov\u00e9 listy s\u00a0nastr\u00fahanou \u010dervenou cviklou,\u00a0jedn\u00fdm uvaren\u00fdm vaj\u00ed\u010dkom, olivov\u00fdm olejom a\u00a0rozdrven\u00fdmi, vla\u0161sk\u00fdmi orechmi. Pokojne si k\u00a0nemu doprajte aj celozrnn\u00e9 pe\u010divo. Desiata:Na desiatu si pripravte biely, nesladen\u00fd, n\u00edzkotu\u010dn\u00fd jogurt so chia semienkami, tro\u0161kou kakaa a\u00a0ban\u00e1nom. Obed:Zmie\u0161ajte uvaren\u00fa quinou...

Read More “TIP na trojd\u0148ov\u00fd detoxika\u010dn\u00fd jed\u00e1lny l\u00edstok”<\/span> »<\/a><\/p>","datePublished":"2018-12-23","dateModified":"2018-12-23","author":{"@type":"Person","@id":"https:\/\/www.carmin.sk\/author\/#Person","name":"","url":"https:\/\/www.carmin.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carmin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carmin.sk\/wp-content\/uploads\/img_a297204_w16657_t1550940346.jpg","url":"https:\/\/www.carmin.sk\/wp-content\/uploads\/img_a297204_w16657_t1550940346.jpg","height":0,"width":0},"url":"https:\/\/www.carmin.sk\/tip-na-trojdnovy-detoxikacny-jedalny-listok\/","wordCount":450,"articleBody":"Prv\u00fd de\u0148 \u00a0\t\tRa\u0148ajky:Na ra\u0148ajky si pripravte o\u00a0\u010dosi v\u00fd\u017eivnej\u0161\u00ed \u0161al\u00e1t, ktor\u00fd v\u00e1m dod\u00e1 dostatok energie. Ve\u013emi chutnou kombin\u00e1ciou, s\u00fa rukolov\u00e9 listy s\u00a0nastr\u00fahanou \u010dervenou cviklou,\u00a0jedn\u00fdm uvaren\u00fdm vaj\u00ed\u010dkom, olivov\u00fdm olejom a\u00a0rozdrven\u00fdmi, vla\u0161sk\u00fdmi orechmi. Pokojne si k\u00a0nemu doprajte aj celozrnn\u00e9 pe\u010divo.\t\tDesiata:Na desiatu si pripravte biely, nesladen\u00fd, n\u00edzkotu\u010dn\u00fd jogurt so chia semienkami, tro\u0161kou kakaa a\u00a0ban\u00e1nom.\t\tObed:Zmie\u0161ajte uvaren\u00fa quinou s\u00a0uvarenou brokolicou a\u00a0hrachom. Nezabudnite na kvalitn\u00fd olivov\u00fd olej, str\u00fa\u010dik cesnaku a\u00a0tro\u0161ku soli.\t\tOlovrant:Ak budete poobede hladn\u00ed, nakr\u00e1jajte si jedno, \u010di dve jablk\u00e1, ktor\u00e9 posypte \u0161koricou. Najlep\u0161ie je, ak budete pou\u017e\u00edva\u0165 cejl\u00f3nsku \u0161koricu.\t\tVe\u010dera:Ve\u010der si doprajte op\u00e4\u0165 \u0161al\u00e1t. M\u00f4\u017eete dojes\u0165 ten z\u00a0r\u00e1na, alebo si pripravi\u0165 zmes listovej zeleniny s\u00a0paradajkou a\u00a0olivov\u00fdm olejom.\u00a0Druh\u00fd de\u0148\u00a0\t\tRa\u0148ajky:\u0160al\u00e1t nahra\u010fte celozrnn\u00fdm chlebom s\u00a0n\u00e1tierkou. T\u00fa si pripravte z\u00a0n\u00edzkotu\u010dn\u00e9ho tvarohu. Sta\u010d\u00ed ho zmie\u0161a\u0165 s\u00a0tro\u0161kou soli a\u00a0olivov\u00fdm olejom. Pokia\u013e m\u00e1te k\u00a0dispoz\u00edcii \u010derstv\u00e9 bylinky, ur\u010dite ich pou\u017eite. Ve\u013emi chutn\u00e1 je napr\u00edklad petr\u017elenov\u00e1 v\u0148a\u0165. \u010ciernemu koreniu sa vyhnite, preto\u017ee za\u0165a\u017euje pe\u010de\u0148.\t\tDesiata:Tento kr\u00e1t si na desiatu pripravte ovocn\u00fd \u0161al\u00e1t. M\u00f4\u017eete pou\u017ei\u0165 ak\u00e9ko\u013evek ovocie. popr\u00edpade ho polejte tro\u0161kou medu a\u00a0posypte kakaom, alebo \u0161koricou.\t\tObed:Zmie\u0161ajte uvaren\u00fd hrach, \u010derven\u00fa \u0161o\u0161ovicu, fazu\u013eu a\u00a0celozrnn\u00fd kuskus. Na koniec rozpu\u010dte jedno zrel\u00e9 avok\u00e1do a\u00a0cel\u00fa zmes s\u00a0n\u00edm dobre premie\u0161ajte. Ani v\u00a0tomto pr\u00edpade nezabudnite na olivov\u00fd olej.\t\tOlovrant:Ovocie nahra\u010fte \u013eahk\u00fdm zeleninov\u00fdm \u0161al\u00e1tom.\t\tVe\u010dera:Opra\u017ete si cibu\u013eku a\u00a0cesnak. N\u00e1sledne k\u00a0nemu pridajte \u010derven\u00fa \u0161o\u0161ovicu, trochu vody a\u00a0v\u0161etko dobre rozmixujte. T\u00fato \u0161o\u0161ovicov\u00fa, kr\u00e9mov\u00fa polievku m\u00f4\u017eete ochuti\u0165 tekvicov\u00fdm olejom.\u00a0Tret\u00ed de\u0148 \u00a0\t\tRa\u0148ajky:Posledn\u00fd de\u0148 sa naozaj uskromnite. Na ra\u0148ajky si doprajte \u013eahk\u00fd \u0161al\u00e1t z\u00a0listovej zeleniny a\u00a0orechov. Pe\u010divo v\u0161ak vynechajte.\t\tDesiata:Siahnite po zelenine, alebo ovoc\u00ed.\t\tNa obed si pripravte \u0161al\u00e1t. Aby ste lep\u0161ie najedli, m\u00f4\u017eete si ku zelenine prida\u0165 aj rybu, ide\u00e1lne \u010derstv\u00e9ho lososa,\t\tOlovrant:Pripravte si zmes orechov a\u00a0semien. Tie si m\u00f4\u017eete pozobk\u00e1va\u0165 aj dlh\u0161iu dobu.\t\tVe\u010dera:Na ve\u010deru si pripravte op\u00e4\u0165 \u0161al\u00e1t. Nezabudnite, \u017ee sa v\u00e1\u0161 detox kon\u010d\u00ed, tak\u017ee vydr\u017ete. Mal by by\u0165 \u010disto so zeleniny, v\u00fdber konkr\u00e9tnych druhov je len na v\u00e1s. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"TIP na trojd\u0148ov\u00fd detoxika\u010dn\u00fd jed\u00e1lny l\u00edstok","item":"https:\/\/www.carmin.sk\/tip-na-trojdnovy-detoxikacny-jedalny-listok\/#breadcrumbitem"}]}]