[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carmin.sk\/netrestajte-samu-seba\/#Article","mainEntityOfPage":"https:\/\/www.carmin.sk\/netrestajte-samu-seba\/","headline":"Netrestajte sam\u00fa seba","name":"Netrestajte sam\u00fa seba","description":"Ka\u017ed\u00e1 \u017eena si uvedomuje, \u017ee na\u0161e pohlavie prin\u00e1\u0161a skuto\u010dne ve\u013emi ve\u013ea \u00faskal\u00ed, s\u00a0ktor\u00fdmi sa po\u010das \u017eivota stret\u00e1vame priam neust\u00e1le. Napriek tomu, \u017ee sa sna\u017e\u00edme to neust\u00e1le zvl\u00e1da\u0165, prevl\u00e1da u\u00a0n\u00e1s n\u00e1zor, \u017ee raz za \u010das sa ve\u013emi \u010dasto zr\u00fatime a\u00a0nevieme, ako m\u00e1me \u00eds\u0165 \u010falej. Je ve\u013emi jednoduch\u00e9 sa vzda\u0165 a\u00a0myslie\u0165 na to, \u017ee sme zlyhali. Pr\u00e1ve...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.carmin.sk\/netrestajte-samu-seba\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Netrestajte sam\u00fa seba&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2017-12-25","dateModified":"2017-12-25","author":{"@type":"Person","@id":"https:\/\/www.carmin.sk\/author\/#Person","name":"","url":"https:\/\/www.carmin.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carmin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carmin.sk\/wp-content\/uploads\/img_a285325_w16557_t1519579070.jpg","url":"https:\/\/www.carmin.sk\/wp-content\/uploads\/img_a285325_w16557_t1519579070.jpg","height":0,"width":0},"url":"https:\/\/www.carmin.sk\/netrestajte-samu-seba\/","wordCount":405,"articleBody":"Ka\u017ed\u00e1 \u017eena si uvedomuje, \u017ee na\u0161e pohlavie prin\u00e1\u0161a skuto\u010dne ve\u013emi ve\u013ea \u00faskal\u00ed, s\u00a0ktor\u00fdmi sa po\u010das \u017eivota stret\u00e1vame priam neust\u00e1le. Napriek tomu, \u017ee sa sna\u017e\u00edme to neust\u00e1le zvl\u00e1da\u0165, prevl\u00e1da u\u00a0n\u00e1s n\u00e1zor, \u017ee raz za \u010das sa ve\u013emi \u010dasto zr\u00fatime a\u00a0nevieme, ako m\u00e1me \u00eds\u0165 \u010falej. Je ve\u013emi jednoduch\u00e9 sa vzda\u0165 a\u00a0myslie\u0165 na to, \u017ee sme zlyhali. Pr\u00e1ve \u017eeny patria k\u00a0pohlaviu, ktor\u00e9 zlyhania rie\u0161i neust\u00e1le. Rie\u0161ime to \u010di sme dobr\u00e9 matky, \u010di sme dobr\u00e9 kolegyne, ale aj \u010di sme dobr\u00e9 priate\u013eky. Proste niekedy je toho na n\u00e1s ve\u013ea a\u00a0pr\u00e1ve vtedy sa vieme zr\u00fati\u0165. \u00daplne a\u00a0m\u00e1me pocit, \u017ee sme tie najhor\u0161ie na svete. Je v\u0161ak jasn\u00e9, \u017ee to tak v\u00f4bec nie je.ODDYCH JE PRE KA\u017dD\u00da \u017dENU JEDNA Z\u00a0NAJNUTNEJ\u0160\u00cdCH VEC\u00cdViete, ako by ste sa mohli \u010do najviac uvo\u013eni\u0165? M\u00e1me pre v\u00e1s hne\u010f nieko\u013eko tipov, ktor\u00e9 m\u00f4\u017eete vyu\u017ei\u0165. Je jasn\u00e9, \u017ee pr\u00e1ve nedostatok oddychu pre v\u00e1s znamen\u00e1 podr\u00e1\u017edenos\u0165, nervy a\u00a0r\u00f4zne in\u00e9 veci, ktor\u00e9 v\u00e1s v\u00a0kone\u010dnom d\u00f4sledku d\u00e1vaj\u00fa len do stavu, ktor\u00fd nie je pre v\u00e1s absol\u00fatne pr\u00edjemn\u00fd. Ako si v\u0161ak dopria\u0165 oddych, aby ste sa vyhli depresii?\t\tVypnite si mobiln\u00fd telef\u00f3n. Neverili by ste tomu, \u010do v\u0161etko dok\u00e1\u017ee vypnutie mobiln\u00e9ho telef\u00f3nu. Ste obklopen\u00fd technol\u00f3giami a\u00a0pr\u00e1ve tie v\u00e1s dost\u00e1vaj\u00fa do stavu, kedy v\u00e1s za\u010dne v\u0161etko otravova\u0165. Ak si chcete naozaj odd\u00fdchnu\u0165, mus\u00edte si vypn\u00fa\u0165 mobil, ale to neznamen\u00e1, \u017ee by ste sa mali za\u010da\u0165 venova\u0165 po\u010d\u00edta\u010du. To teda v\u00a0\u017eiadnom pr\u00edpade.\t\tDoprajte si ve\u010der v\u00a0\u017eenskej spolo\u010dnosti.\u017deny potrebuj\u00fa by\u0165 so \u017eenami, napriek tomu, \u017ee sa to raz za \u010das jav\u00ed \u00faplne inak. Potrebujeme sa navz\u00e1jom a\u00a0pr\u00e1ve to je pre n\u00e1s k\u013e\u00fa\u010dov\u00e9, aby sme fungovali. Poh\u00e1r v\u00edna \u010di \u00eds\u0165 na film na nejak\u00fa romantick\u00fa kom\u00e9diu. To je presne to, \u010do z\u00a0n\u00e1s vy\u017eenie depresiu.\t\tV\u00edkendov\u00fd pobyt.To je presne nie\u010do, \u010do raz za \u010das potrebuje ka\u017ed\u00e1 \u017eena. Chceme sa necha\u0165 rozmazn\u00e1va\u0165 a\u00a0chceme by\u0165 obklopovan\u00e9 \u013eu\u010fmi, ktor\u00ed n\u00e1m to dopraj\u00fa.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Netrestajte sam\u00fa seba","item":"https:\/\/www.carmin.sk\/netrestajte-samu-seba\/#breadcrumbitem"}]}]